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Chamomile
Chamomile is well known for its calming characteristics. It is a very soothing, nervine herb for digestion, nerves, skin and more. The compound ‘apigenin’ in chamomile has a sedative effect that can help when you are struggling to get restful sleep. Stress is everywhere, in everything, and everyone experiences it. Sometimes for short moments, but for most of us it can be a long-term visitor. When we are stressed, it effects our digestive and immune functions. Chamomile is known to help switch you from over-drive and back to baseline by its soothing and anti-inflammatory actions.
Lavender
Lavender has calming benefits that go beyond its centering fragrance. It is an essential herb to have both in the garden and in your medicinal herb collection. This is a relaxing nervine that can help ease anxiety, nervousness, stress and is a mild antidepressant. Lavender is effective in calming the heart and mind in stressful situations and can help relieve tension and insomnia. Lavender can benefit a healthy digestion, boost immune system and reduce inflammation.