Ginger
Warm and slightly dry, ginger is a dependable remedy for nausea, motion sickness, morning sickness, and dizziness. It contains enzymes that can help reduce joint or respiratory inflammation and painful arthritis. Ginger aids in stimulating and promoting the flow of circulation and digestion. It assists in alleviating pain from inflammation, migraines, colds or flu and has helped many as a post chemo remedy to ease the nausea effects of the treatment. Contains antioxidants to manage free radicals to protect cell health. There have also been studies on ginger’s antioxidant protection against brain degenerative disease and age-associated brain function decline.
Lemongrass
Lemongrass has anti-inflammatory properties that can decrease certain inflammatory responses in the body. Promotes healthy digestion by relaxing the muscles in the intestines and can help in relieving stomach upset. Works to regulate blood pressure, cholesterol and improves oral health. Lemongrass contains antioxidants that help protect cells and combats damage from free radicals. The variety of vitamins and minerals found in lemongrass work at boosting the immune system so your body can defend itself against infections or sickness. Reduces anxiety and mental stress.