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Lavender has calming benefits that go beyond its centering fragrance. It is an essential herb to have both in the garden and in your medicinal herb collection. This is a relaxing nervine that can help ease anxiety, nervousness, stress and is a mild antidepressant. Lavender is effective in calming the heart and mind in stressful situations and can relieve tension and insomnia. Lavender can benefit a healthy digestion, boost immune system and reduce inflammation.