Premium loose leaf
Lemon balm is a nervine herb that has been used for thousands of years to support digestion, relieve nervous tension, and improve sleep. When combined with herbs like valerian, it can help improve sleep. Lemon balm tea benefits seem to include help with insomnia, fighting abdominal pain and discomfort after eating, constipation, indigestion and bloating. Lemon balm is a gentle sedative, safe for children or those with chronic illness, and assuages tension headaches, anxiety, insomnia, restlessness, and panic attacks.