Chamomile
Chamomile is well known for its calming characteristics. It is a very soothing, nervine herb for digestion, nerves, skin and more. The compound ‘apigenin’ in chamomile has a sedative effect that can help when you are struggling to get restful sleep. Stress is everywhere, in everything, and everyone experiences it. Sometimes for short moments, but for most of us it can be a long-term visitor. When we are stressed, it effects our digestive and immune functions. Chamomile is known to help switch you from over-drive and back to baseline by its soothing and anti-inflammatory actions.
Lemongrass
Lemongrass has anti-inflammatory properties that can decrease certain inflammatory responses in the body. Promotes healthy digestion by relaxing the muscles in the intestines and can help in relieving stomach upset. Works to regulate blood pressure, cholesterol and improves oral health. Lemongrass contains antioxidants that help protect cells and combats damage from free radicals. The variety of vitamins and minerals found in lemongrass work at boosting the immune system so your body can defend itself against infections or sickness. Reduces anxiety and mental stress.
Rose
Rose is an uplifting aromatic with a bittersweet flavor. It can be used to support and nourish the heart, cardiovascular function and lessen your stress. Rose tea hydrates and helps in relaxing mind and body. Rose petals have been used for centuries to aid in digestion and soothe menstrual cramps. It is high in antioxidants to help fight free radicals and contains antimicrobial properties. A nice cup of rose tea can assist in boosting your overall health and well-being.