Nettle
Nettle has several benefits, including treating hay fever and seasonal allergies, managing inflammation and joint pain, and protecting against urinary tract infections. It is also a powerful blood purifier that drives out toxins from the body. Nettle contains high anti-oxidant levels and vitamins A and C, which help boost the immune system. It stimulates T-cells, which help the body fight infection and other diseases. Nettle benefits the kidneys by increasing urine output and uric acid removal, improving kidney function and urinary flow. It is a natural diuretic that promotes proper fluid flow in the kidneys and bladder, preventing kidney stones from forming. Nettle leaf contains biologically active compounds such as carotenoids, flavonoids (quercetin), vitamins, and minerals, which can neutralize harmful radicals and flush toxins from the body.
Spearmint
Spearmint, with its refreshing flavor, is considered the original medicinal mint. It is mildly stimulating and relaxing. This is a very helpful herb for stomach upset or headaches. A mild digestive aid which makes it a great before or after dinner tea. Spearmint’s properties make way for a cooling effect on the digestive system and a warming effect as it stimulates blood flow. Calms nervous tension and proves to be a great herbal pick-me-up by strengthening the nervous system.