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Peppermint tea has been used for centuries as a flavoring and for its medicinal properties. Its benefits include improving breath, relieving tension headaches, aiding digestion, reducing stress levels, minimizing the effects of allergic reactions, and soothing a sore throat. Peppermint leaves contain compound essential oils including menthol, menthone, and limonene, which can help to calm upset stomach and aid digestion. Peppermint tea is naturally sweet and free of caffeine, and it may be linked to health benefits, including improving digestion, boosting focus, and relieving migraine.